📢 Public Speaking Coach

Start with positive self-talk:

• "I have something meaningful to say"
• "People want to hear what I have to say"
• "I am prepared and confident"
• "My voice matters"

Strike these poses for 2 minutes before speaking:

• Superman: Stand tall, hands on hips, chest out
• Victory V: Arms raised in V shape above head
• Open Stance: Feet shoulder-width apart, arms uncrossed

Calm your nerves with controlled breathing:

• Write your key points first
• Practice reading aloud multiple times
• Mark natural pause points
• Time your speech
• Practice without looking at notes